Eight years ago, when Rose started her journey to recovery from a life-threatening illness
, self-care, focus & intentionality were critical. Taking one step at a time, she soon realized she could turn any thought, any action into a micro-mindful moment. When returning to work, she continued to insert these short mindful moments throughout her day to recharge her energy and reset her focus.
Rose is a supervisor and facilitator for a child protective agency in California, where she delivers training to essential workers & first-responders. In a high-stress environment & uncertain world, mindfulness & self-care are crucial skills to develop work-life balance, build resilience & maintain a healthy well-being.
She is a Licensed Marriage & Family Therapist & is certified in Conversational Intelligence®, Narrative Coaching, Color Code® Personality Science & coauthor of an Amazon bestseller.
In her Summit workshop, Rose demonstrates you don't have to spend hours meditating to reap the benefits of mindfulness. Simply inserting a few MM&M's throughout your day will calm the chaos & re-energize you.